SELF CARE | DiveThru Journaling and Why You Should Try It! [collab]

Hello lovelies and welcome to a brand new post! This is a very special one because, as you can see in the title, I’m doing a collab! I’ve teamed up with divethru, the self care journaling app for the month of July to promote and take part in their 30 day challenge. This is a self care challenge aiming to check in with yourself daily with different prompts and focus points to overall help your mental well-being to feel a little bit calmer, more relaxed, less stressed, and hell of a lot more grateful in our every day lives!

I’ve been playing around with the app and what they have to offer currently beforehand to really see if it is something I want to promote to you guys and encourage you to use etc. In my eyes, there is no point in promoting a product you don’t like or wont/ aren’t really using. So I’ve been putting it to the test before the collaboration and the challenge and so far it has been thoroughly enjoyable and I have very much enjoyed divingthru my emotions and thoughts and not necessarily making sense of them with the app but just acknowledging that they’re there and writing about them and the feelings surrounding them to help my mind feel less cluttered and busy.

My current favourite thing about the app is that you can decide how long you want to do a session for. Either 6, 12, or 18 minutes for the quick dives which is great if you’ve got some time just before you go to bed or when you wake up in the morning, maybe before work etc. I’ve currently been doing those just before I got work when I’ve grabbed a coffee and I don’t get stressed too easily anyway, but I am finding doing them just before work puts me in such a chilled out head space to start my day. Also I am enjoying the mix between the guided voice overs from Sophie Gray (one of the founders of the app) and the free quiet space to actually journal and let your thoughts come through. It’s a nice balance as I feel like some guided talk through’s can bombard you with so much content that you have no free space to just exist for a minute or two. But this app has a great balance of preparing for the session, doing the session, the talk down after, and then the reflection. I’ve also been enjoying how the app records your days and stages on the app. It keeps your progress which is really nice if you didn’t want to use a notebook even though I do feel like having an extra writing source with journaling is key. But it is really lovely to have those reflective paragraphs to look back on your journey and seeing your different stages.

One thing to be reminded though it is not a replacement for therapy and it is not a meditation app. It is simply just for journaling which can help you to feel less stressed, more balanced, more mindful, calmer, and just generally more in-tune with your brain. I’m really looking forward to getting stuck into the challenge and exploring and experiencing the app more with you guys along for the ride too. You can download the app from the App Store or Google Play just type in ‘divethru’ and it should come up. The app is completely FREE for this month of the challenge too so you can completely test if out and see if it’s really for you and if you wanna continue making it a part of your daily routine even after the challenge is over.

You can sign up to the challenge via the app but if you’d like to do it from here as you’re reading this click here. Also if you’d just like to check out their page and see what their about then click here. By the time a few of you guys are reading this the challenge will already be commencing so if you’d like to get involved on social media then head on over to my Instagram which is @katiej0hnson and drop me a message if you want to be in the group chat that I am making for all of us to get talking about the challenge, be reminded of prompts, and to connect with one another for the rest of July! Plus there is going to be exclusive giveaways every day that you will not want to miss!

I hope you guys are as excited as I am to really get stuck in, I think it’s going to be a fun experience and another way for us to all connect. Of course I will be posting some updates around the experience of the app and an overall review in August. Comment down below and let me know if you’re gonna be joining in, I’d love to have you all along for the ride! Commencing 13th of July! Happy journaling my lovelies!


Published by katieloudoeslife

Hello lovelies, my name is Katie. I'm twenty two and currently trying to figure out my life. Some of you might know me from blogger, but it's a new year, new blog! I'm a university graduate with a degree in drama and theatre studies with a love and passion for all things performing as well as a keen interest in lifestyle, fashion, beauty, nails, home interiors, body positivity, and mindfulness. A lover of coffee, cats, space, mugs, planners, inspirational quotes, astrology, tarot readings, spirituality, reading, and using too many notebooks at once. I hope you find something here to make you feel inspired. Choose joy, be kind. With love & light, Katie β™‘

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